How to lead a longer, healthier, happier life and how to slow ageing

Ralph Montague, longevity expert, author and founder of The Longevity Clinic in Great Britain, believes that living to 100 isn’t about extreme routines, biohacking, or quick fixes, it’s about self-awareness, consistency, and protecting your energy over time. “Ageing well is less about trying to reverse time and more about slowing the rate at which damage accumulates,” Ralph explains. […]